Flu-like symptoms are common during the first couple of weeks of smoking cessation. The amount of discomfort you'll experience depends in part on how well you take care of yourself during this phase. Follow the tips below to help you minimize the effects of physical and mental withdrawal from nicotine.
1. Keep some supplies in your car. If you spend a lot of time driving, have some items handy to help you pass the time more comfortably. Drink some of that water we just talked about while you're driving. Keep a bottle or two in the car at all times. Also store a bag of hard candies and lollipops in the glove compartment and have some straws or cinnamon sticks available to chew on.
2. Do some deep breathing. Cravings usually hit fast and with force. They're strongest at the start, and fade in intensity within 3 - 5 minutes. Don't panic when you get a craving to smoke. Take a few moments to concentrate on your breathing. Close your eyes if possible and breathe in and out slowly. Let the craving wash over you like a wave while you focus on your breathing. The urge will pass and you’ll be left feeling stronger.
3. Turn your bathroom into a day spa. Light some candles, and take a long hot bubble bath. Treat yourself to a manicure and pedicure and follow with a facial. Pamper yourself!
4. Have a cup of tea. Allow yourself a few minutes to relax with a cup of tea and honey. Choose herbal teas rather than those with caffeine. It's an quick and easy way to rejuvenate yourself.
5. Reward yourself. Come up with a list of small gifts that you can give yourself every day. Take a hot bath. Buy a new candle. Read a fun magazine. Enlist someone else in the family to cook dinner. Small daily rewards will boost your spirits and fortify your resolve to keep the quit.
Success Story from Jose Garcia