Running every day, not only physical health, but also hinder the accumulation of fat, which play a slimming effect. However, due to work, because most people do not have time to go out jogging, treadmill at home can only do it by means of, so to lose weight?
We all know that running is a method of movement easiest and also the most easily carried out. If you wish, you can run anywhere (jogging in place also count). In particular morning run, a great help to health. But now the city people's fast-paced life, and no extra time for outdoor sports.
For the body too fat and want to lose weight by means of running crowd, only to take some time every day on the treadmill at home that running has been very easy. ? Only, running on a treadmill and outdoor running it, experts say the effect is the same: the treadmill and outdoor running slimming effect is the same.
Here they can give you an analysis of the advantages and disadvantages in the weight loss process, you can follow the needs and habits of your choice.
First, the advantages of the treadmill: on a treadmill with a shock absorber, if speed is not fast, then running, jogging and weight loss methods are very suitable for brisk walking on a treadmill.
Second, the shortcomings of the treadmill: If you are accustomed to running fast, too fast in the circumstances, people can not keep up the rhythm of running rhythm treadmill, it can easily result in varying degrees of knee injuries.
Third, the advantages of outdoor running: you can always control their own running rhythm, adjust the size of the knee because of his speed, and less prone to injury.
Fourth, the disadvantages of outdoor running: susceptible to road factors. If rainy, foggy days are easier slippery; such as mountain, flat road, plastic track effects are not the same.
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